$50/session | no membership fee
Strength Training
Power up! Not everyone is looking to lose/gain weight or bulk up.
Get healthy by building core strength, balance, and up your muscle endurance through exciting workouts!
Weight Loss
Beat the scale! Having a hard time losing weight?
With nutritional guidance and our trainers unique approach to each individual, get the results you've been waiting for!
build lean muscle
Get toned! Are you striving for the picture perfect body?
Whether you are looking to sculpt your existing muscles or build lean muscle mass, stimulate your muscles through a combination of intense workouts!
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Training is Just Part of the Equation
90% of people look for results from training alone
We can help you get healthy through personal training and nutritional guidance.
Contact Us
For more information, or to speak with one of our trainers give us a call, send us an email or fill out the form and we'll get back to you as soon as possible.
We look forward to hearing from you and getting you started on the right path to your fitness goals.
Tel: (514) 941-7828 | 1672B ave Dollard, Montreal, QC H8N 1T8 | stav.fitstudio@gmail.com